Thursday, April 14, 2011
Take a Power Yoga Class!
If you're looking for a total body workout that will seriously challenge you...take a Power Yoga Class! It's one of the most challenging things I've ever done yet I leave every class feeling energized and strong (not to mention sweaty). If you're thinking, "yoga...how hard can it be?" then you're stuck in the mindset that yoga is JUST stretching. Some classes are...but Power Yoga is so much more! It challenges strength, balance and flexibility all at the same time and can also be an excellent cardio workout, depending on how the class is structured.
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I've never taken a yoga class but I defiantly want to soon! My sister always tells me about her yoga class that she goes to. She loves it and says she feels so good after the class! I think yoga is a more challenging than it looks because it's all about your strength and flexibility. Once I start taking yoga classes I will try a Power Yoga Class, it sounds like a good, fun workout!
ReplyDeleteI have never heard of power yoga before. When I danced when I was little we had to do some yoga lessons, but power yoga sounds interesting! I have never had time to go to different exercise classes because of cheerleading and homework! I also always wanted to try zumba because it seemed so exciting but so does power yoga! Are there classes at the ARC or anywhere else on campus? Where do you take your classes at?
ReplyDeleteI teach at the ARC on Tuesday during common hour. Also for the mini convention tomorrow at 2:30. And I teach at the Grove City YMCA on Sunday at 5pm and Tuesday nights at 7pm. Come and see if you like it!:)
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